Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Subway condiment: Mustard, yellow and deli brown, PROTEIN QUALITY Lose weight by tracking your caloric intake quickly and easily. About Food Exercise Apps Community Blog Shop Premium. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Subway Mustard, Yellow & Deli Brown (2 tsp) Calories There are 5 calories in a Mustard, Yellow & Deli Brown (2 tsp) from Subway. Compare. Subway. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Subway condiment: Mustard, yellow and deli brown, NUTRITIONAL TARGET MAP™ Club Salad W/ Honey Mustard. Bacon - 2 strips Calories From Fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Subway Honey Mustard Sauce. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 5 calories. Calories, fat, protein, and carbohydrate values for for Honey Mustard Subway and other related foods. Start your food diary today! Per 1 serving - Calories: 110kcal | Fat: 12.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Fat Free Honey Mustard (Subway) Per 1 1/2 tbsp - Calories: 30kcal | Fat: 0.00g | Carbs: 7.00g | Protein: 0.00g Nutrition Facts - Similar Let us help you keep your lifestyle on track. Calories in Subway Honey Mustard based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Subway. Serving Size. Foods that are both nutritious and filling are considered better choices for weight loss. Calories in Honey Mustard - 80, Subway. Learn about the number of calories and nutritional and diet information for Subway Honey Mustard. 21 grams. 0 Minutes of Running. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Calories in Subway Honey Mustard Dressing based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Honey Mustard Dressing. Amount Per Serving. Red wine vinegar (0 calories) Yellow mustard (5 calories) Spicy brown mustard (5 calories) Honey mustard sauce (30 calories) Sweet onion sauce (40 calories) Subway vinaigrette (40 calories) Cranberry mustard sauce (40 calories) Oil (45 calories) Light mayonnaise (50 calories) Chipotle southwest sauce (100 calories) Regular mayonnaise (110 calories) User Agreement (updated 5/25/18) Other Popular Results; Yellow Mustard. 7,620,531. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. (updated 5/25/18). If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Subway condiment: Mustard, yellow and deli brown. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Subway condiment: Mustard, yellow and deli brown, NUTRIENT BALANCE INDICATOR™ There are 30 calories in 1 tbsp (21 g) of Subway Honey Mustard. Mustard, Yellow or Deli 6" Only. Is this information inaccurate or incomplete? *The only soy-derived ingredient is refined soybean oil. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. The highest calorie Subway sandwich is the 610 calorie 6″ Chicken Bacon Ranch. A typical target for total Estimated Glycemic Load is 100 or less per day. The good: This food is very low in Saturated Fat and Cholesterol.The bad: This food is very high in Sodium. Get nutrition information for Subway items and over 200,000 other foods (including over 3,000 brands). main content. 440 calories. Start; Food Tracker. 1 tsp. 2.7 Hours of Cleaning. Subway Melt Salad W/honey Mustard. Free online calorie counter and diet plan. 0 Minutes of Cycling. 1 Minute of Cleaning. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Yellow Mustard. ¹ Wheat & Gluten categories are combined since all Subway® gluten-containing items contain wheat ² Autolyzed yeast and hydrolyzed protein can cause a similar sensitivity that MSG (monosodium glutamate) causes. Calories. Protein quality is dependent on having all the essential amino acids in the proper proportions. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Nutrition information for Subway Mustard. Note that the nutrition values for the sandwiches on the ‘6 grams of fat or less‘ menu do not include cheese or condiments. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway Footlong Chicken With Cheese, And All The Veggies Mustard And Barbecue Sauce (minus Hot Peppe (1 serving) Calories: 858 , Fat: 19g , Carbs: 117g , Protein: 50g Show full nutrition information Subway Live Healthy & Happy. Subway. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Subway Fresh Fit ® refers to subs prepared to standard recipe on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Sign Up. Recipes & Inspiration. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Subway Nutrition Calculator. Subway condiment: Mustard, yellow and deli brown, Source: Nutrient data for this listing was provided by Subway. Subway Yellow & Deli Brown Mustard. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition information for all other subs are based on chef recommended recipes. Use our Subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Find nutrition facts for over 2,000,000 foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and Sauces. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Log food: ... McCormick Gourmet Organic Yellow Mustard Seed. 1 to 10 of 2057 for Subway Yellow Mustard Yellow Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 0.00g | Protein: 0.00g Nutrition Facts - Similar Comprehensive nutrition resource for Subway Honey Mustard. : Calorie Breakdown: 0% fat, 100% carbs, 0% prot. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight. The lowest calorie Subway bread is the 6-inch sourdough** at 190 calories, followed by the 6-inch Italian (white) at 200 calories. CALORIC RATIO PYRAMID™ Track calories, carbs, fat, sodium, sugar & 14 other nutrients. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Log food: Eden Yellow Mustard Seed. Subway condiment: Mustard, yellow and deli brown Nutrition Facts & Calories ... and alcohol. You'd need to walk 1 minutes to burn 5 calories. SUBWAY CONDIMENTS, SAUCES & DRESSINGS - Based on amount for 6-inch sub. Use of and/or registration on any portion of this site constitutes acceptance of our Track calories, carbs, fat, and 16 other key nutrients. Subway. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. and Privacy Policy and Cookie Statement 2 tsp (10g) Log food: Trader Joe's Organic Yellow Mustard. Get full nutrition facts for Honey Mustard, Subway and plan your meals using our online calorie counter and nutrition facts finder. Other Popular Results; Tuna Salad Chopped W/honey Mustard. Yellow Mustard. Most of those calories come from carbohydrates (100%). Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 45 Minutes of Running. Find out how many calories are in Subway. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Subway. Subway reminds you to “eat fresh,” but their popular tagline doesn’t exactly tell the entire nutritional story. 1.1 Hours of Cycling. 6" Substitute Honey Mustard for Yellow Mustard. 1 tsp. Other User Submitted Calorie Info Matching: Spicy Mustard Subway Turkey Wrap With Spicy Mustard (1 serving) Calories: 220 , Fat: 3g , Carbs: 16g , Protein: 25g A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 0. Footnotes for Subway condiment: Mustard, yellow and deli brown, NUTRITION DATA'S OPINION Subway. There are 60 calories in 1 serving (1.5 oz) of Subway Honey Mustard Dressing. We're all counting something - calories, carbs, fats. This listing does not contain enough data on individual amino acids to determine protein quality. The Self NutritionData method and system is covered by U.S. Patent No. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 Fresh Fit ® subs refer to 6" subs prepared on 9-grain wheat bread with tomatoes, onions, green peppers, cucumbers, lettuce & spinach with up to one Fresh Fit ® sauce. 1 tsp. There are 5 calories in 1 serving, 2 teaspoons (0.4 oz) of Subway Components, Yellow or Deli Brown Mustard. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Subway condiment: Mustard, yellow and deli brown, ESTIMATED GLYCEMIC LOAD™ 30. Recipes & Inspiration. Look up nutritional information and calorie counts for all our Subway® sandwiches, salads, and sides to help you make smart choices. Log In. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Salad W/tuna. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Subway Honey Mustard Sauce. To begin, select an item from the Subway … There are 45 calories in 1 serving of Wendy's Smoky Honey Mustard. Foods that are nutritious without being filling are considered better choices for healthy weight gain. 2,000 calories a day is used for general nutrition advice. Nutrition summary: There are 5 calories in 2 tsp (10 g) of Subway Mustard. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). * Except Veggie Delite ** Vegetable servings refers to [6-inch or footlong] subs prepared to standard recipe. Subway. You'd need to walk 13 minutes to burn 45 calories. View calories, net carbs, sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! Subway Fat Free Honey Mustard Sauce Nutrition Facts. Subway Condiments. Calorie breakdown: 0% fat, 100% carbs, 0% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Fresh Fit ® subs prepared in front of you and not a diet program. 1 to 4 of 4 for Subway Mustard Mustard (Subway) Per 2 tsp - Calories: 5kcal | Fat: 0.00g | Carbs: 1.00g | Protein: 0.00g Nutrition Facts - Similar Turkey Salad W/ Honey Mustard. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods.